All ages
Sports Performance Training (E3SP)
Speed, agility, strength and mobility in the private gym, for athletes in any sport.
Contact us for pricing.
Who it's for
All ages. Parents can train in the gym while their kids are on the court.
What they'll learn
Every skill comes from the Checklist Training System. Families follow each one in the Progress Tracker.
- Mobility
- Speed
- Agility
- Strength
- Conditioning
- 1Movement Basics
- 2Speed I
- 3Agility I
- 4Power
- 5Strength
- 6Conditioning
Upcoming sessions
Live spots left. Small groups are capped at 7.
Coaches
Jordan Reed
Head Skill Specialist
Avery Cole
Skill Specialist
Sam Patel
Sports Performance Coach
Sample coach profiles; real bios are managed in the admin console.